Sup,
Yesterday's workout so far has been one of my favorites, challenging things mixed with fun workouts that let me know that I was feelin the results. It was Cardio Power and resistance. It was a shorter exercise but man did I feel it all day yesterday. I made sure to drink plenty of water and to not let my muscles get too tight. my calves are were my biggest feeling is coming from right now, when I walk around I can definitely feel the tautness of the muscles.
Todays workout was cardio recovery. It was ment to help give those muscles a break/ stretch from all of the INSANITY workouts. It may sound like a break from the workout but when your setting in a squat position for quite a while and your muscles are screaming, you might not be so sure that recovery is really what is going on. but the exercise was all about stretching those muscles and boy did it. I felt super relaxed after this exercise but as I am typing sweat is still dripping off of me. there were alot of yoga poses in this one, all about keeping your balance and working your core. So these saturdays will be my cardio recovery days, It feels good my calves are not tight and my body feels nice and loose.
This was day 4 for me, I am proud of myself doing the constant workout. I just know that its not that hard to do an exercise routine a day and I shouldn't have a problem with it, but I feel happy knowing I just need to stick with it 60 days for an improvement. I will probably continue after the 60 days, but it feels amazing to know that when this first 60 days are up I will be feeling better and will have more energy and stamina for things that I love.
over and out
R.
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